How does the Score work?
The Score is 30-day snapshot of how healthy someone is living based on the amount of healthy exercise, sleep, nutrition and hydration data tracked or synced into the mobile health tracking app.
The score falls between 0-110 and uses a color scheme of red, yellow and green to illustrate where you are doing well (green) and where you may need more help (red).
Each aspect of your lifestyle accounts for the following portion of the total Score ...
- Exercise = 40 out of 110
- Sleep = 30 out of 110
- Nutrition = 20 out of 110
- Hydration = 20 out of 110
Below is a key that allows you to better understand the color scheme associated with the Score ...
Activity (based on minutes of cardio)
Red: 0-15 minutes
Yellow: 15-30 minutes
Green: 30+ minutes
Sleep (based on hours of sleep)
Red: less than 6 hours of sleep or more than 10 hours
Yellow: 6-7 hours of sleep or 9-10 hours
Green: 7-9 hours
Nutrition (based on servings of combined fruits and vegetables)
Red: less than 3 servings
Yellow: 3-5 servings
Green: 5+ servings
Hydration (based on servings of water)
Red: less than 4 servings
Yellow: 4-6 servings
Green: 6+ servings
**These color guidelines can be seen on client graphs in your Coaching Account as well**